Yoga and Sound Bath Workshop with Gong

🧘‍♀‍🧘‍♂‍In class you will learn the 1000s of years old kundalini yoga teachings of exercise, breath, mantra, mudra & meditation and be given a technology on how to get the best out of your body, mind & soul..

🧜‍♀‍💙🧚‍♀‍Kundalini yoga was brought to the western world in the swinging 60’s.. A time recognised by many as the hippie cultural revolution. A time when people searched for expanded consciousness, sometimes aided by drugs and half-baked mysticism, they were going about it all wrong. To reach your highest consciousness it can only be done BY YOU CONNECTING TO YOU not chemicals nor alcohol.. You go within practicing yoga & meditation.. And that’s when East met West; a new spirituality that combined ancient knowledge with modern practicality.

“It is everyone’s birthright to be happy and healthy, and the practice of Kundalini Yoga is the way to claim that birthright.”

We will also be enjoying the sacred sound of the gong which sends you on a journey within deepening your experience. It stimulates circulation and nerve endings, stimulates and balances the glandular system. The pituitary gland benefits from the vibration and sound, working deeply on the mental, emotional and spiritual bodies quietening the mind and clearing the clutter from the subconscious mind.

The workshops will tick all of the boxes to give you a full MOT of the MIND, BODY and SOUL.. Be prepared to be relaxed and rejuvenated.

Much love, Xxx