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NE1 – Complete Cardio
October 20, 2019 @ 9:30 am - 10:30 am
|Recurring Event (See all)
An event every week that begins at 9:30 am on Sunday, repeating until December 22, 2019
NE1 Health and Fitness – Complete Cardio 9:30-10:15 am
Complete Cardio is a high energy fitness class with moves that cater for total beginners to total addicts.
We combine athletics movements like running, lunging and jumping with strength exercises such as push ups and squats.
Complete Cardio is designed to improve strength, cardiovascular fitness and build lean muscle.
This workout could use barbell, weight plate or bodyweight exercise to blast all major muscle groups.
https://www.facebook.com/ne1healthandfitness/
www.ne1healthandfitness.co.uk