Join Joanna for beginners Hatha Yoga on Mondays at 7:15pm and Wednesdays at 7:30pm.
This class is perfect for anyone looking to start their yoga practice and is suitable for all levels of fitness. You do not need to be flexible or supple, just ready to enjoy dedicated time for you!
This class provides a space for you to begin improving your overall well being – mind & body while surrounded by friendly like minded individuals. All bodies are yoga bodies!
Or why not try Power yoga – incorporating all the yoga poses but with a higher intensity. Every Thursday at 7:30pm.
For more info go to https://www.facebook.com/jogaflow1/ or contact Joanna on firstname.lastname@example.org.
Zone 22 plays host to an amazing Kundalini Yoga class which takes place every Tuesday at 19:30pm until 20:45pm with the brilliant Lindsay Hamberg.
Our room space has been described as ‘warm and spacious with ambient lighting which is perfect for yoga and meditation’.
For more information regarding this Kundalini Yoga class and how to sign up, visit Lindsay’s Facebook Page at LindsayHambergKundaliniYogaTeacher.