Calendar of Events
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Sweaty Mama
Sweaty Mama
Sweaty Mama is the fun, effective and interactive workout with your child. Babies, toddlers and pre-schoolers love Sweaty Mama. Suitable for children from 6 weeks - 4 years+ Exercises can be adapted to suit your […]
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Joga Flow – Family Yoga Session
Joga Flow – Family Yoga Session
Joga Flow - Family Yoga Ages 4-8 years Family Yoga is so AWESOME! Family is so important, time and care are needed to nurture it and make it work, yoga is perfect for this! Children, […]
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Joga Flow – Hatha Yoga Ultimate Beginners
Joga Flow – Hatha Yoga Ultimate Beginners
Hatha Yoga Ultimate Beginners session with Joga Flow Would you like to explore the world of yoga? This introductory two hour session is ideal for new yogis, who would prefer to learn the foundation poses […]
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Joga – Deep Rest/Restorative/Meditation Yoga
Joga – Deep Rest/Restorative/Meditation Yoga
Deep Rest/Restorative/Meditation Yoga - Suitable for everyone Do you want some time just to 'be'? With all of the constant pressures that life can bring, it can sometimes be overwhelming , so it is important […]