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NE1 – Complete Cardio
October 16, 2019 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
An event every week that begins at 6:00 pm on Wednesday, repeating until December 18, 2019
NE1 Health and Fitness – Complete Cardio 6-6:45pm
A high energy fitness class with moves that cater for total beginners to total addicts.
We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
This class is designed to improve strength, cardiovascular fitness and build lean muscle.
This workout could use barbell, weight plate or bodyweight exercises to blast all major muscle groups.
www.ne1healthandfitness.co.uk