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Hatha Yoga Ultimate Beginners session with Joga Flow

Would you like to explore the world of yoga? This introductory two hour session is ideal for new yogis, who would prefer to learn the foundation poses prior to joining their first class.
It concentrates on the basics of Hatha Yoga, focusing on the poses (asanas), breathing (pranayama) and relaxation, showing how the three combined can support a healthier lifestyle in both body and mind on and off your mat.

Suitable for all levels of current fitness

Two hours dedicated to help you learn about yoga, in an intensive two hour fun workshop, by the end of the session you will have confidence in knowing the elements of the foundation poses in preparation for your journey.

The cost is £10 pp to be paid in advance to secure your place (limited spaces to ensure that everyone gets the most out of their class. )
All equipment supplied, all you need is comfy clothes and the right mindset. Please don’t be concerned if coming on your own that’s how we all started and now are part of the ‘Jogaflow family’

Ideal Christmas gift, just let us know and we will supply you with a gift voucher.
Contact us via messenger or email jogaflows@gmail.com if you would like any further information.
Namaste xxx