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Deep Rest/Restorative/Meditation Yoga – Suitable for everyone

Do you want some time just to ‘be’?

With all of the constant pressures that life can bring, it can sometimes be overwhelming , so it is important to invest some time in you! To remove stresses & anxiety.
Join us in our workshop which is suitable for anyone, all poses/meditation are aimed at introducing peace and calm in both the body and mind to support relaxation, rejuvenation. and inner stillness.
This session allows your body and mind to rest deeply, which will support you feeling amazing afterwards.
Throughout the session you will be supported via cushions, blankets to ensure you are as comfortable as possible.

All equipment is provided , all you need in an open mind and ready to invest time in you.

Limited number of places  available so booking in advance is requires.

Contact Jo on 07850583852 or jogaflows@gmail.com