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NE1 – Tabata
October 18, 2019 @ 6:00 am - 7:00 am
|Recurring Event (See all)
An event every week that begins at 6:00 am on Friday, repeating until December 20, 2019
NE1 Health and Fitness – Tabata 6-6:45am
Tabata is a high intensity interval training that consists of 8 sets of fast paced exercises each performed for 20 seconds intersperced with a brief rest of 10 seconds and one of the most effect types of interval training.
Each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss or both, this class will provide what you are looking for.
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