Yoga

Yoga2019-07-31T14:40:27+00:00

Kundalini Yoga:

Zone 22 now plays host to an amazing Kundalini Yoga class which will take place every Tuesday at 7:30pm until 8:45pm with the brilliant Lindsay Hamberg. Our room space has been described as ‘warm, spacious, with ambient lighting, perfect for yoga and meditation’. To find out more about this Kundalini Yoga class and how to sign up you can visit Lindsay’s facebook page @lindsayhambergkundaliniyogateacher

You will get the chance to learn 1000’s of years worth of Kundalini Yoga teachings; it should be a great event!

The room is available for both daytime and evening. For more information or to book now, click here to Contact Us.

Hatha Yoga:

New to Zone 22. Beginners Hatha Yoga with Joanna Hansen. Join Joanna on Monday at 7:15pm and Wednesday 7:30pm.
Ideal for anyone looking to start their yoga practice.
Suitable for all levels of fitness, you do not need to be flexible or supple, just ready to enjoy dedicated time for you.
Improving your overall well being – mind & body surrounded by friendly like minded individuals.
Remember all bodies are yoga bodies.

To find out more, contact Joanna on 07850583852 or jhbd8083@gmail.com.