Fitness

Fitness2019-07-31T16:20:41+00:00

Our spacious and versatile facility is suitable for a variety of fitness and exercise classes, with room for the use of equipment also. At the rear of the hall you will find newly refurbished male and female changing areas. The raised lighted stage is an ideal space for instructors to guide their class and with help from our sound system and array of lighting, you can create the ideal motivational environment.

This room is available to hire for both daytime and evening. For more information or to book now, click here to Contact Us.

Current Fitness Events at Zone 22

Find the event times and contacts on the calendar here!

Rebound Revolution

Rebound fitness classes provide the perfect environment to burn those calories via a high intensity low impact aerobic exercise workout! To improve cardiovascular function, muscle tone and general wellbeing!

  • All round total body workout
  • Burn 300-700 calories per session
  • Improve cardiovascular function
  • Low impact on joints
  • Increase flexibility
  • Have FUN

Suitable for everyone from beginners to fitness enthusiasts. Our qualified fitness instructor will guide you through the fun energetic interval based 60 minute session.

Give it a go its highly addictive!

Pound Revolution

Are you ready to rock? POUND is giving a new meaning to a ‘jam session’. This is definitely a workout with a difference. Here is why you should join and make some noise with them! It’s the world’s first cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums.

POUND uses the drumming in an effective way of working out. Instead of listening to music while exercising, you make the music in this exciting full-body workout. Combining cardio, conditioning and strength training with yoga and pilates-inspired movements. A lil’ something for everyone, POUND is designed for all fitness levels. Perfect atmosphere for letting loose, getting energised, toning up and rockin’ out!

MissFit Boxfit

Missfit Boxing Studios are Exclusive Fitness Facilities designed for Women to produce maximum results for the 21st Century Body!

 

Forget about the old and embrace the new you!

 

Our training and programming is formulated and specifically tailored for everyone’s and anyone’s needs.

 

Combining Boxing, Cardio, Strength, Plyometric and numerous other functional workouts which are fused with Fun, High Energy and 1st class coaching that will leave you gasping for more!

 

So Come in Swingin’ and Prove them Wrong

MissFit Bootcamp

MissFIT is a new indoor fitness boot camp, incorporating strength, toning and cardio circuit, giving you a full body workout.
every class is varied so you won’t get bored!

  • Burning up to 800 calories
  • 45 minute workout
  • Suitable for all abilities

Not only does the release of endorphins help you feel good, YOU’RE burning extra calories throughout your day

MissFit Bootcamp is an indoor circuit that changes every session….. ensuring your BODY doesn’t become complacent